Harald Hupach v1:00/1:00r...2 row
719m
Meters
3:00.0
Time
2:05.1
Pace
45
Calories
141
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 862m |
| Overall Time | 5:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 123 |
October 13, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 141 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 132 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 151 | |
| r: 1:00 | 11m | ||||||
| r143m |
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Workout Graph
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