Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:53.5
Time
1:59.1
Pace
264
Calories
160
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 31:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 122 |
October 21, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 30 | 160 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 151 | |
| r: 2:00 | 249m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 156 | |
| r: 2:00 | 244m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 159 | |
| r: 2:00 | 233m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 2:00 | 240m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 163 | |
| r: 2:00 | 243m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 163 | |
| r: 2:00 | 232m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 165 | |
| r: 2:00 | 253m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 167 | |
| r: 2:00 | 245m | ||||||
| r1,939m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.