Harald Hupach v0:45/0:45r...10 row
1,966m
Meters
7:30.0
Time
1:54.4
Pace
132
Calories
148
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,916m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 122 |
October 27, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,966m | 1:54.4 | 233 | 1103 | 31 | 148 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | 125 | |
| r: 0:45 | 103m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | 141 | |
| r: 0:45 | 101m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | 146 | |
| r: 0:45 | 94m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | 148 | |
| r: 0:45 | 97m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 151 | |
| r: 0:45 | 92m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | 152 | |
| r: 0:45 | 92m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | 154 | |
| r: 0:45 | 93m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | 155 | |
| r: 0:45 | 93m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | 155 | |
| r: 0:45 | 94m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 160 | |
| r: 0:45 | 91m | ||||||
| r950m |
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