Harald Hupach v1:00/2:00r...5 row
3,252m
Meters
13:00.0
Time
1:59.9
Pace
214
Calories
157
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 123 |
October 29, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,252m | 1:59.9 | 203 | 998 | 30 | 157 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 135 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 162 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 165 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 171 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 155 | |
| r: 2:00 | 241m | ||||||
| r1,242m |
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Workout Graph
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