Harald Hupach v1:00/1:00r...10 row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
150
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 123 |
October 31, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 30 | 150 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 135 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 145 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 148 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 148 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 151 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 154 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 157 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 160 | |
| r: 1:00 | 123m | ||||||
| r1,193m |
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Workout Graph
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