Harald Hupach v1:40/0:20r...5 row
2,053m
Meters
8:20.0
Time
2:01.7
Pace
132
Calories
158
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,289m |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 125 |
November 02, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,053m | 2:01.7 | 194 | 967 | 31 | 158 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | 149 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 31 | 153 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 31 | 160 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 31 | 163 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | 169 | |
| r: 0:20 | 45m | ||||||
| r236m |
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Workout Graph
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