Harald Hupach v0:20/0:10r...24 row
2,064m
Meters
8:00.0
Time
1:56.2
Pace
127
Calories
147
Heart Rate
Rest Distance | 1,584m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,648m |
Overall Time | 19:40.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 33 |
Stroke Count | 477 |
Drag Factor | 124 |
November 06, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 33 | 147 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 109 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 126 | |
r: 0:10 | 26m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 140 | |
r: 0:10 | 27m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 145 | |
r: 0:10 | 31m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 149 | |
r: 0:10 | 27m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 152 | |
r: 0:10 | 27m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 153 | |
r: 0:10 | 30m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 155 | |
r: 4:00 | 513m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 123 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 138 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 147 | |
r: 0:10 | 27m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 152 | |
r: 0:10 | 27m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 155 | |
r: 0:10 | 27m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 157 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 159 | |
r: 0:10 | 23m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 161 | |
r: 4:00 | 463m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 128 | |
r: 0:10 | 28m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 143 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 152 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 158 | |
r: 0:10 | 28m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 160 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 161 | |
r: 0:10 | 28m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 163 | |
r: 0:10 | 28m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 165 | |
r: 0:10 | 27m | ||||||
r1,584m |
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