Harald Hupach v3:00/2:00r...5 row
3,750m
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
165
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 124 |
November 11, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 30 | 165 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | 157 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | 160 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 166 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 169 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 175 | |
| r: 2:00 | 265m | ||||||
| r1,305m |
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Workout Graph
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