Harald Hupach v50c/2:00r...5 row
2,161m
Meters
8:23.7
Time
1:56.5
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 18:23.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 122 |
November 16, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.7 | 2,161m | 1:56.5 | 221 | 1060 | 31 | 160 | |
| 2:53.4 | 734m | 1:58.1 | 212 | 1030 | 32 | 165 | |
| r: 2:00 | 262m | ||||||
| 2:15.8 | 580m | 1:57.0 | 218 | 1050 | 31 | 167 | |
| r: 2:00 | 254m | ||||||
| 1:39.5 | 429m | 1:55.9 | 224 | 1072 | 31 | 167 | |
| r: 2:00 | 255m | ||||||
| 1:04.8 | 283m | 1:54.4 | 233 | 1102 | 31 | 159 | |
| r: 2:00 | 240m | ||||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 32 | 146 | |
| r: 2:00 | 271m | ||||||
| r1,282m |
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Workout Graph
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