Harald Hupach v2:30/0:30r...4 row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
156
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 122 |
November 18, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 30 | 156 | |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 31 | 151 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 31 | 159 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 30 | 158 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 30 | 159 | |
| r: 0:30 | 64m | ||||||
| r264m |
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Workout Graph
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