Harald Hupach v25c/1:00r...12 row
4,371m
Meters
17:07.7
Time
1:57.5
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 29:07.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 120 |
November 20, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.7 | 4,371m | 1:57.5 | 215 | 1041 | 30 | 163 | |
| 1:26.3 | 366m | 1:57.8 | 214 | 1035 | 32 | 149 | |
| r: 1:00 | 131m | ||||||
| 1:25.3 | 364m | 1:57.1 | 218 | 1048 | 32 | 156 | |
| r: 1:00 | 124m | ||||||
| 1:25.2 | 364m | 1:57.0 | 218 | 1051 | 31 | 159 | |
| r: 1:00 | 125m | ||||||
| 1:25.0 | 363m | 1:57.0 | 218 | 1050 | 31 | 163 | |
| r: 1:00 | 125m | ||||||
| 1:27.3 | 368m | 1:58.6 | 210 | 1021 | 30 | 163 | |
| r: 1:00 | 121m | ||||||
| 1:26.1 | 365m | 1:57.9 | 213 | 1034 | 31 | 164 | |
| r: 1:00 | 118m | ||||||
| 1:26.7 | 367m | 1:58.1 | 212 | 1030 | 30 | 165 | |
| r: 1:00 | 121m | ||||||
| 1:25.2 | 363m | 1:57.3 | 217 | 1045 | 31 | 166 | |
| r: 1:00 | 121m | ||||||
| 1:26.7 | 367m | 1:58.1 | 212 | 1030 | 30 | 167 | |
| r: 1:00 | 123m | ||||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 31 | 168 | |
| r: 1:00 | 119m | ||||||
| 1:25.9 | 365m | 1:57.6 | 215 | 1039 | 31 | 170 | |
| r: 1:00 | 122m | ||||||
| 1:21.5 | 355m | 1:54.7 | 231 | 1096 | 32 | 174 | |
| r: 1:00 | 127m | ||||||
| r1,477m |
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Workout Graph
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