Harald Hupach v2:00/1:00r...2 row
808m
Meters
3:18.4
Time
2:02.7
Pace
52
Calories
145
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 936m |
| Overall Time | 5:18.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 124 |
November 23, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.4 | 808m | 2:02.7 | 189 | 950 | 30 | 145 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 148 | |
| r: 1:00 | 128m | ||||||
| 1:18.4 | 304m | 2:08.9 | 163 | 861 | 29 | 143 | |
| r: 1:00 | 0m | ||||||
| r128m |
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Workout Graph
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