Harald Hupach v2000m/3:00r...4 row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
318
Calories
163
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 32:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 122 |
November 24, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 29 | 163 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 30 | 164 | |
| r: 3:00 | 390m | ||||||
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 30 | 165 | |
| r: 3:00 | 368m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | 163 | |
| r: 3:00 | 375m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 163 | |
| r: 3:00 | 395m | ||||||
| r1,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.