Harald Hupach v4:00/2:00r...7 row
4,708m
Meters
19:00.0
Time
2:01.0
Pace
306
Calories
163
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 122 |
November 26, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,708m | 2:01.0 | 197 | 978 | 30 | 163 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 31 | 159 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 165 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 164 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 153 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 165 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 169 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | 171 | |
| r: 2:00 | 239m | ||||||
| r1,648m |
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Workout Graph
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