Harald Hupach v750m/2:00r...4 row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
194
Calories
164
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 124 |
November 28, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 30 | 164 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 31 | 160 | |
| r: 2:00 | 255m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 30 | 164 | |
| r: 2:00 | 243m | ||||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 30 | 164 | |
| r: 2:00 | 254m | ||||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 30 | 168 | |
| r: 2:00 | 265m | ||||||
| r1,017m |
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Workout Graph
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