Harald Hupach v1:00/1:00r...10 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
172
Calories
150
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 122 |
December 01, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 30 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 135 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 147 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 152 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 154 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 157 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 157 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 159 | |
| r: 1:00 | 129m | ||||||
| r1,232m |
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Workout Graph
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