Harald Hupach v1:00/1:00r...12 row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
214
Calories
150
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 124 |
December 09, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 31 | 150 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 133 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 140 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 145 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 149 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 150 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 151 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 153 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 155 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 156 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 162 | |
| r: 1:00 | 126m | ||||||
| r1,464m |
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Workout Graph
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