Harald Hupach v500m/2:00r...5 row
3,500m
Meters
13:52.2
Time
1:58.8
Pace
232
Calories
168
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 23:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 125 |
December 11, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.2 | 3,500m | 1:58.8 | 208 | 1016 | 30 | 168 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 158 | |
| r: 2:00 | 251m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 171 | |
| r: 2:00 | 256m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 164 | |
| r: 2:00 | 254m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 176 | |
| r: 2:00 | 261m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 171 | |
| r: 2:00 | 249m | ||||||
| r1,271m |
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Workout Graph
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