Harald Hupach v1000m/3:00r...3 row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
196
Calories
166
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 21:06.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 124 |
December 14, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 29 | 166 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 162 | |
| r: 3:00 | 380m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 30 | 167 | |
| r: 3:00 | 367m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | 169 | |
| r: 3:00 | 374m | ||||||
| r1,121m |
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Workout Graph
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