Harald Hupach v3:00/2:00r...3 row
2,250m
Meters
9:00.0
Time
2:00.0
Pace
148
Calories
162
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 124 |
December 17, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 30 | 162 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 159 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 164 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 165 | |
| r: 2:00 | 262m | ||||||
| r741m |
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Workout Graph
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