Harald Hupach v50c/2:00r...5 row
2,238m
Meters
8:59.5
Time
2:00.5
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 18:59.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 121 |
December 19, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,238m | 2:00.5 | 200 | 987 | 30 | 152 | |
| 3:10.1 | 767m | 2:03.9 | 184 | 932 | 31 | 153 | |
| r: 2:00 | 250m | ||||||
| 2:27.2 | 605m | 2:01.6 | 194 | 969 | 30 | 159 | |
| r: 2:00 | 246m | ||||||
| 1:43.4 | 439m | 1:57.7 | 214 | 1037 | 30 | 160 | |
| r: 2:00 | 245m | ||||||
| 1:07.3 | 289m | 1:56.4 | 222 | 1063 | 30 | 152 | |
| r: 2:00 | 240m | ||||||
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 30 | 140 | |
| r: 2:00 | 251m | ||||||
| r1,232m |
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Workout Graph
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