Harald Hupach v3:00/1:00r...4 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
161
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 126 |
December 26, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 29 | 161 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 152 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 160 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | 166 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 168 | |
| r: 1:00 | 120 | ||||||
| r476 |
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Workout Graph
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