Harald Hupach v1:00/1:00r...10 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
179
Calories
154
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 125 |
January 12, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1074 | 31 | 154 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 139 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 151 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 153 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 155 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 155 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 156 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 158 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 158 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 163 | |
| r: 1:00 | 126 | ||||||
| r1,213 |
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Workout Graph
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