Harald Hupach v500m/2:00r...5 row
3,500
Meters
14:11.3
Time
2:01.6
Pace
226
Calories
158
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 24:11.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 126 |
January 15, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,500 | 2:01.6 | 195 | 955 | 30 | 158 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | 152 | |
| r: 2:00 | 234 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 30 | 156 | |
| r: 2:00 | 253 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 160 | |
| r: 2:00 | 237 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 30 | 160 | |
| r: 2:00 | 253 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | 164 | |
| r: 2:00 | 276 | ||||||
| r1,253 |
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Workout Graph
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