Harald Hupach v1:00/2:00r...9 row
6,200
Meters
25:00.0
Time
2:00.9
Pace
404
Calories
161
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
February 10, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,200 | 2:00.9 | 198 | 980 | 30 | 161 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 135 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 155 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | 164 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | 165 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | 167 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 169 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 168 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 169 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 2:00 | 250 | ||||||
| r2,300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.