Harald Hupach v10c/1:00r...6 row
3,137
Meters
12:35.2
Time
2:00.3
Pace
210
Calories
153
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 18:35.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 125 |
February 28, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.2 | 3,137 | 2:00.3 | 201 | 990 | 30 | 153 | |
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 32 | 118 | |
| r: 1:00 | 151 | ||||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 31 | 147 | |
| r: 1:00 | 133 | ||||||
| 1:44.7 | 442 | 1:58.4 | 211 | 1025 | 32 | 158 | |
| r: 1:00 | 126 | ||||||
| 2:21.2 | 592 | 1:59.2 | 206 | 1010 | 31 | 164 | |
| r: 1:00 | 125 | ||||||
| 2:57.9 | 743 | 1:59.7 | 204 | 1002 | 31 | 170 | |
| r: 1:00 | 125 | ||||||
| 3:49.7 | 925 | 2:04.1 | 183 | 929 | 30 | 165 | |
| r: 1:00 | 127 | ||||||
| r787 |
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Workout Graph
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