Harald Hupach v25c/1:00r...8 row
2,960
Meters
11:45.5
Time
1:59.1
Pace
200
Calories
159
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 19:45.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 121 |
March 11, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.5 | 2,960 | 1:59.1 | 207 | 1020 | 30 | 159 | |
| 1:28.8 | 372 | 1:59.3 | 206 | 1013 | 31 | 148 | |
| r: 1:00 | 129 | ||||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1014 | 30 | 153 | |
| r: 1:00 | 127 | ||||||
| 1:28.9 | 372 | 1:59.4 | 205 | 1012 | 31 | 156 | |
| r: 1:00 | 120 | ||||||
| 1:28.8 | 371 | 1:59.6 | 204 | 1013 | 31 | 159 | |
| r: 1:00 | 124 | ||||||
| 1:29.2 | 372 | 1:59.8 | 203 | 1008 | 30 | 161 | |
| r: 1:00 | 123 | ||||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1029 | 31 | 164 | |
| r: 1:00 | 119 | ||||||
| 1:28.8 | 371 | 1:59.6 | 204 | 1013 | 30 | 164 | |
| r: 1:00 | 122 | ||||||
| 1:24.8 | 362 | 1:57.1 | 218 | 1061 | 31 | 168 | |
| r: 1:00 | 122 | ||||||
| r986 |
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Workout Graph
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