Stephen Broadbent 4x500m/1:00r row
2,000m
Meters
7:05.1
Time
1:46.2
Pace
152
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:05.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 130 |
December 25, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r72m |
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Workout Graph
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