Stephen Broadbent 4x500m/1:00r row
2,000m
Meters
7:02.7
Time
1:45.6
Pace
152
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 164 |
June 30, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r72m |
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Workout Graph
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