Stephen Broadbent 4x500m/1:00r SkiErg
2,000m
Meters
7:44.6
Time
1:56.1
Pace
136
Calories
183
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:44.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 39 |
| Stroke Count | 312 |
| Drag Factor | 93 |
February 21, 2021 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 39 | 183 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 41 | 178 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 43 | 182 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 39 | 185 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 37 | 188 |
| r77m |
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Workout Graph
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