Stephen Broadbent 30:00 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 132 |
February 25, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 17 | 163 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 158 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 17 | 160 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 162 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 166 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 172 |
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Oxygen restriction