Stephen Broadbent 30:00 SkiErg
6,664m
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 91 |
February 28, 2021 20:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 22 | 161 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 152 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 160 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 163 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 167 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 167 |
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Oxygen restriction