Stephen Broadbent 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 129 |
March 04, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 16 | 171 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 161 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 16 | 169 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 15 | 173 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 16 | 175 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 17 | 180 |
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Workout Graph
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