Stephen Broadbent 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
330
Calories
170
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 129 |
March 06, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 19 | 170 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 161 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 20 | 169 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 19 | 171 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 18 | 174 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 17 | 176 |
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Workout Graph
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