Stephen Broadbent 10x500m/1:00r row
5,000m
Meters
17:39.9
Time
1:45.9
Pace
381
Calories
179
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 27:39.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 138 |
March 21, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 5,000m | 1:45.9 | 294 | 1311 | 29 | 179 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 167 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 173 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 176 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 181 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 183 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 185 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 185 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 182 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 180 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 180 |
| r211m |
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Workout Graph
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