Stephen Broadbent v8:00/4:00r...4 SkiErg
4,721m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
162
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 95 |
March 26, 2021 20:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 27 | 162 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 28 | 161 | |
| r: 4:00 | 27m | ||||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 162 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 163 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 164 | |
| r84m |
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Workout Graph
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