Stephen Broadbent v8:00/4:00r...4 SkiErg
4,887m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
176
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 97 |
March 27, 2021 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 29 | 176 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 29 | 173 | |
| r: 4:00 | 454m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | 177 | |
| r: 3:00 | 262m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | 179 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 175 | |
| r736m |
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Workout Graph
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