Stephen Broadbent 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 139 |
April 01, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 16 | 159 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 156 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 15 | 160 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 16 | 160 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 16 | 160 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 17 | 163 |
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Workout Graph
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