Stephen Broadbent 5x1000m/2:00r SkiErg
5,000m
Meters
19:34.1
Time
1:57.4
Pace
339
Calories
176
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 29:34.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 98 |
April 02, 2021 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 34 | 176 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 34 | 168 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 35 | 176 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 34 | 178 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 35 | 180 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | 180 |
| r123m |
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Workout Graph
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