Stephen Broadbent 2x10:00/5:00r row
5,099m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
178
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 137 |
April 09, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 20 | 178 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 21 | 177 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 | 179 |
| r106m |
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Workout Graph
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