Stephen Broadbent 2x10:00/5:00r SkiErg
4,721m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
173
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 161 |
April 11, 2021 13:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 28 | 173 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 28 | 170 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 29 | 177 |
| r373m |
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Workout Graph
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