Stephen Broadbent 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 137 |
April 16, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 21 | 168 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 162 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 166 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 168 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 172 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 174 |
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Workout Graph
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