Stephen Broadbent 2x10:00/5:00r row
5,112m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
174
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 137 |
April 23, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 21 | 174 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 21 | 172 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 21 | 176 |
| r31m |
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Workout Graph
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