Stephen Broadbent 2x10:00/5:00r SkiErg
4,760m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
170
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 98 |
April 24, 2021 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 25 | 170 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 25 | 167 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 173 |
| r39m |
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Workout Graph
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