Stephen Broadbent v1:00/1:00r...7 SkiErg
4,141m
Meters
16:00.0
Time
1:55.9
Pace
283
Calories
162
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 101 |
May 01, 2021 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,141m | 1:55.9 | 225 | 1073 | 30 | 162 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 145 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 161 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 168 | |
| r: 3:00 | 45m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | 172 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 172 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 168 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 154 | |
| r: 1:00 | 17m | ||||||
| r221m |
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Workout Graph
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o2 restriction