Stephen Broadbent 2x10:00/5:00r row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
174
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 140 |
May 21, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 19 | 174 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 20 | 172 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 19 | 176 |
| r42m |
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Workout Graph
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o2 restriction