Stephen Broadbent 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
171
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 138 |
May 28, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 19 | 171 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 163 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 170 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 | 172 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 19 | 175 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 | 176 |
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Workout Graph
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