Stephen Broadbent 2x10:00/5:00r SkiErg
4,818m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
168
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 97 |
June 05, 2021 20:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 26 | 168 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 26 | 166 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 27 | 171 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
o2 restriction
ref. pace 1:55 int. 1
ref. pace 1:54 int. 2