Stephen Broadbent 10x500m/1:00r row
5,000m
Meters
17:42.0
Time
1:46.2
Pace
379
Calories
175
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 27:42.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 139 |
June 11, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 5,000m | 1:46.2 | 292 | 1305 | 26 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 164 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 169 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 175 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 177 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 179 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 179 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 180 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 177 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 177 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 177 |
| r263m |
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Workout Graph
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