Stephen Broadbent 10x500m/1:00r SkiErg
5,000m
Meters
19:00.2
Time
1:54.0
Pace
350
Calories
170
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 29:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 33 |
| Stroke Count | 651 |
| Drag Factor | 98 |
June 12, 2021 20:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 33 | 170 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 158 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | 167 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 169 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 171 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 172 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 173 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 174 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 174 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 175 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | 175 |
| r314m |
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Workout Graph
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